Today is day one of my latest fitness challenge which is 10-days of walking meditation. During my walk, I heard a plane fly over and I stopped to take a photo, and what I captured was pretty amazing considering that the spirit of this latest fitness challenge is more about spiritual and mental fitness versus physical fitness. The sun burst was a cool way of the universe giving me a sign that I'm walking my lightworker path.
Last week, I was hankering to embark on a new fitness challenge, but drew a complete blank. When blankness like this happens, I let the intention sit, and then wait for the universe to bring me an idea. Without fail, the universe delivers...every time.
I love Sundays on OWN because of Super Soul Sunday, and Master's Class. Yesterday, Oprah interviewed Thich Nhat Hanh, a Buddhist monk whose teachings I have read on and off for years. Following the interview was a broadcast of the documentary, The Dhamma Brothers which was about a prison in Alabama that brought in the practice of Vipassana meditation to help with the inmates.
The interview and documentary blew my mind. If you get the OWN channel, I recommend watching this episode of Super Soul Sunday. As a preview, here's a clip of Thich Nhat Hanh sharing wisdom about the four mantras of relationships.