What Exactly Is A Plant-based Diet, And Why Is Eating Plant-based So Beneficial?
Shifting to a plant-based diet is growing in popularity for multiple reasons. Here's what a plant-based diet is and why it's so beneficial.
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EPIC Climate Action - Eating Plant-based Is ºCool!
EPIC is an engaging mindset to help get more people invested in taking action to increase eating of plant-based foods for climate action.
Host A "Farm to Friends for Climate Action" Food Party
The "Farm to Friends for Climate Action" food party is combining a fun meal with a small group friends and family with climate action.
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Stephanie Quilao
- 6 days ago
- 2 min
Fall Soup Inspiration: Protein Packed White Bean, Kale, Carrot and Mexican Vegan Crumbles
Fall Soup Inspiration: Protein Packed White Bean, Kale, Carrot and Lightlife Mexican Vegan Crumbles
Stephanie Quilao
- Aug 29
- 2 min
Well Being Tips: Walking Is Like Meditation With Exercise
Up until about five years ago, I was a runner and HIIT junkie when it came to exercise. If I didn’t feel the heart-pumping,...
Stephanie Quilao
- Feb 24
- 1 min
One Of My Favorite Quotes About Justice
One of my favorite quotes from Dr. Cornel West.
Stephanie Quilao
- Feb 8
- 1 min
Vegan Meal Idea: Pizza With Green Salad
An easy and quick delicious vegan meal to put together using a frozen pizza and bag of salad mix.
Stephanie Quilao
- Jan 16
- 1 min
5 VEGAN FOOD FINDS AT COSTCO - JANUARY 2023
Here are five vegan food finds I saw at my local Costco here in NorCal in January 2023.
Stephanie Quilao
- Sep 2, 2022
- 4 min
Homemade-ish: Vegan Pumpkin Spice Pecan Bread
A vegan Pumpkin Spice Pecan Bread that's so easy to make!
Stephanie Quilao
- Sep 1, 2022
- 1 min
Vegan Roasted Sweet Potato and Kale With Bucatini Pasta and Pecan Breadcrumbs
Recipe: Vegan Roasted Sweet Potato and Kale With Bucatini Pasta and Pecan Breadcrumbs
Stephanie Quilao
- Aug 26, 2022
- 3 min
Vegan Filipino-style Tofu "Egg" Scramble + Two Secrets To Making A Soft Scrambled Egg-like Dish
I eat this Filipino-style tofu egg scramble almost weekly because I love it so much! The taste and texture of this scramble is so close...
Stephanie Quilao
- Aug 23, 2022
- 1 min
Meal Idea: Vegan Chili, Quinoa and Kale Salad Bowl
Meal Idea: Vegan Chili, Quinoa and Kale Salad Bowl
Stephanie Quilao
- Aug 17, 2022
- 2 min
Homemade Vegan TTLA Sandwich (Tomato, Tempeh Bacon, Lettuce, Avocado)
The TTLA is a popular vegan, plant-based sandwich that meat eaters will also enjoy! The TTLA - Tomato, Tempeh Bacon, Lettuce, Avocado is...
Stephanie Quilao
- Aug 10, 2022
- 1 min
Easy Vegan Oyakodon (Plant-based Chicken and Egg Rice Bowl)
Recipe for an Easy Vegan Oyakodon (Plant-based Chicken and Egg Rice Bowl)
Stephanie Quilao
- Aug 9, 2022
- 3 min
Homemade Vegan Shiitake + Kombu Dashi Packed With Vitamin D
Dashi is a Japanese soup stock. This vegan version of dashi made from shiitake mushrooms and kombu seaweed will give you a gentle, mild umam
Stephanie Quilao
- Jul 20, 2022
- 2 min
Turmeric Coconut Braised Cabbage With Chickpeas and Caramelized Shiitake Mushrooms
I love the rich yellow color and healthiness of turmeric. The rich yellow color of these cabbage steaks is gorgeous. I saw this recipe on...
Stephanie Quilao
- Jul 15, 2022
- 7 min
What Exactly Is A Plant-based Diet, And Why Is Eating Plant-based So Beneficial?
Shifting to a plant-based diet is growing in popularity for multiple reasons. Here's what a plant-based diet is and why it's so beneficial.
Stephanie Quilao
- Jul 9, 2022
- 5 min
20 Quick Facts: The Impact Of Beef And Dairy On Climate Change
20 quick facts focused on cows primarily raised in the factory farm system, and how beef and dairy is impacting climate change.
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