What Exactly Is A Plant-based Diet, And Why Is Eating Plant-based So Beneficial?
Shifting to a plant-based diet is growing in popularity for multiple reasons. Here's what a plant-based diet is and why it's so beneficial.
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EPIC Climate Action - Eating Plant-based Is ºCool!
EPIC is an engaging mindset to help get more people invested in taking action to increase eating of plant-based foods for climate action.
Host A "Farm to Friends for Climate Action" Food Party
The "Farm to Friends for Climate Action" food party is combining a fun meal with a small group friends and family with climate action.
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Stephanie Quilao
- Oct 28
- 2 min
Easy Vegan Meal Idea: Corn and Poblano Tamale With Heirloom Beans, Spanish Rice and Green Salad
Easy Vegan Meal Idea: Corn and Poblano Pepper Tamale With Heirloom Beans, Spanish Rice and Green Salad
Stephanie Quilao
- Sep 25
- 2 min
Fall Soup Inspiration: Protein Packed White Bean, Kale, Carrot and Mexican Vegan Crumbles
Fall Soup Inspiration: Protein Packed White Bean, Kale, Carrot and Lightlife Mexican Vegan Crumbles
Stephanie Quilao
- Aug 29
- 2 min
Well Being Tips: Walking Is Like Meditation With Exercise
Up until about five years ago, I was a runner and HIIT junkie when it came to exercise. If I didn’t feel the heart-pumping,...
Stephanie Quilao
- Feb 24
- 1 min
One Of My Favorite Quotes About Justice
One of my favorite quotes from Dr. Cornel West.
Stephanie Quilao
- Feb 8
- 1 min
Vegan Meal Idea: Pizza With Green Salad
An easy and quick delicious vegan meal to put together using a frozen pizza and bag of salad mix.
Stephanie Quilao
- Jan 16
- 1 min
5 VEGAN FOOD FINDS AT COSTCO - JANUARY 2023
Here are five vegan food finds I saw at my local Costco here in NorCal in January 2023.
Stephanie Quilao
- Sep 2, 2022
- 4 min
Homemade-ish: Vegan Pumpkin Spice Pecan Bread
A vegan Pumpkin Spice Pecan Bread that's so easy to make!
Stephanie Quilao
- Sep 1, 2022
- 1 min
Vegan Roasted Sweet Potato and Kale With Bucatini Pasta and Pecan Breadcrumbs
Recipe: Vegan Roasted Sweet Potato and Kale With Bucatini Pasta and Pecan Breadcrumbs
Stephanie Quilao
- Aug 26, 2022
- 3 min
Vegan Filipino-style Tofu "Egg" Scramble + Two Secrets To Making A Soft Scrambled Egg-like Dish
I eat this Filipino-style tofu egg scramble almost weekly because I love it so much! The taste and texture of this scramble is so close...
Stephanie Quilao
- Aug 22, 2022
- 1 min
Meal Idea: Vegan Chili, Quinoa and Kale Salad Bowl
Meal Idea: Vegan Chili, Quinoa and Kale Salad Bowl
Stephanie Quilao
- Aug 17, 2022
- 2 min
Homemade Vegan TTLA Sandwich (Tomato, Tempeh Bacon, Lettuce, Avocado)
The TTLA is a popular vegan, plant-based sandwich that meat eaters will also enjoy! The TTLA - Tomato, Tempeh Bacon, Lettuce, Avocado is...
Stephanie Quilao
- Aug 9, 2022
- 1 min
Easy Vegan Oyakodon (Plant-based Chicken and Egg Rice Bowl)
Recipe for an Easy Vegan Oyakodon (Plant-based Chicken and Egg Rice Bowl)
Stephanie Quilao
- Aug 9, 2022
- 3 min
Homemade Vegan Shiitake + Kombu Dashi Packed With Vitamin D
Dashi is a Japanese soup stock. This vegan version of dashi made from shiitake mushrooms and kombu seaweed will give you a gentle, mild umam
Stephanie Quilao
- Jul 20, 2022
- 2 min
Turmeric Coconut Braised Cabbage With Chickpeas and Caramelized Shiitake Mushrooms
I love the rich yellow color and healthiness of turmeric. The rich yellow color of these cabbage steaks is gorgeous. I saw this recipe on...
Stephanie Quilao
- Jul 15, 2022
- 7 min
What Exactly Is A Plant-based Diet, And Why Is Eating Plant-based So Beneficial?
Shifting to a plant-based diet is growing in popularity for multiple reasons. Here's what a plant-based diet is and why it's so beneficial.
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